Month : October 2019

Last Friday Endvr. organized a workshop on the Wim Hof Method. A method we definitely want to investigate and also implement during our preparations for next years 7-Summits challenge. Together with 25 sponsors, followers and friends we experienced the method by learning the specific breathing technique and practicing the hyper...

In our previous blog we took a closer look at what fatigue is. Besides the theory of the causes and outcome of fatigue in the body, I hope you also had the change to take this theory with you while training and already tried to focus on what you where...